Josh Kuntzman v1:00/r...7 row
3,351m
Meters
16:00.0
Time
2:23.2
Pace
187
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,351m |
| Overall Time | 16:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 126 |
March 11, 2020 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,351m | 2:23.2 | 119 | 709 | 22 | 157 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 138 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 162 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 165 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 169 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 29 | 164 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 150 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 21 | 153 |
| r0m |
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Workout Graph
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