Josh Kuntzman 10x1:00/2:00r row
2,950m
Meters
10:00.0
Time
1:41.6
Pace
238
Calories
189
Heart Rate
| Rest Distance | 3,062m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 127 |
March 11, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,950m | 1:41.6 | 333 | 1445 | 32 | 189 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 186 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 190 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 191 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 192 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 193 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 191 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 186 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 189 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 191 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | 186 |
| r3,062m |
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Workout Graph
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