Josh Kuntzman v200m/r...18 row
2,850m
Meters
13:03.1
Time
2:17.3
Pace
164
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,850m |
| Overall Time | 13:03.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 81 |
March 13, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 2,850m | 2:17.3 | 135 | 764 | 22 | 159 |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 29 | 134 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 22 | 147 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 22 | 145 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 147 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 151 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 148 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 149 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 156 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 162 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 165 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 168 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 168 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 165 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 168 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 169 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 173 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 173 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 177 |
| r0m |
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Workout Graph
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