Josh Kuntzman v750m/3:00r...4 row
3,500m
Meters
13:21.5
Time
1:54.5
Pace
246
Calories
197
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 25:21.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 119 |
March 13, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.5 | 3,500m | 1:54.5 | 233 | 1102 | 28 | 197 | |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 28 | 187 | |
| r: 3:00 | 401m | ||||||
| 4:35.5 | 1,250m | 1:50.2 | 262 | 1200 | 28 | 192 | |
| r: 3:00 | 401m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 209 | |
| r: 3:00 | 233m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 30 | 203 | |
| r: 3:00 | 14m | ||||||
| r1,049m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.