Josh Kuntzman 5:00 row
1,013m
Meters
5:00.0
Time
2:28.0
Pace
55
Calories
184
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 122 |
March 24, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 184 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 192 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 179 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 182 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 180 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 190 |
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Workout Graph
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