Josh Kuntzman 20:00 row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
310
Calories
195
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 122 |
March 24, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 25 | 195 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 177 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 196 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 239 |
| 16:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | 180 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 187 |
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Workout Graph
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