Josh Kuntzman 30:00 row
6,639m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
169
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 123 |
March 25, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 20 | 169 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 156 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 160 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 175 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 175 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 182 |
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Workout Graph
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