Josh Kuntzman v1:00/r...15 row
2,239m
Meters
10:00.0
Time
2:13.9
Pace
128
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,239m |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 83 |
April 01, 2020 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 21 | 158 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 123 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 137 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 140 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 144 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 157 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 159 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 158 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 158 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 162 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 167 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 168 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 172 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 174 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 176 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 178 |
| r0m |
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Workout Graph
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