Josh Kuntzman 3x5:00/2:00r row
3,984m
Meters
15:00.0
Time
1:52.9
Pace
282
Calories
187
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 21:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 116 |
April 03, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,984m | 1:52.9 | 243 | 1135 | 28 | 187 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 181 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 188 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 29 | 192 |
| r546m |
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Workout Graph
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