Josh Kuntzman 10:00 row
2,094m
Meters
10:00.0
Time
2:23.2
Pace
117
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 80 |
April 09, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 23 | 154 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 127 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | ||
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | 151 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 35 | 144 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 153 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 166 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 162 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 160 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 162 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 161 |
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Workout Graph
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