Josh Kuntzman v5:00/0:30r...4 row
4,193m
Meters
16:00.0
Time
1:54.4
Pace
294
Calories
185
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,354m |
| Overall Time | 17:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 118 |
April 09, 2020 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,193m | 1:54.4 | 233 | 1102 | 27 | 185 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 27 | 183 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 186 | |
| r: 0:30 | 82m | ||||||
| 7:00.0 | 1,794m | 1:57.0 | 218 | 1050 | 25 | 186 | |
| r: 0:30 | 33m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | 186 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.