Josh Kuntzman 5x3:00/2:00r row
4,104m
Meters
15:00.0
Time
1:49.6
Pace
301
Calories
184
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 122 |
April 10, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,104m | 1:49.6 | 265 | 1213 | 30 | 184 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 31 | 179 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | 185 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 186 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 184 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 33 | 188 |
| r437m |
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Workout Graph
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