Josh Kuntzman 5x1500m/3:00r row
7,500m
Meters
28:16.9
Time
1:53.1
Pace
531
Calories
183
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 40:16.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 120 |
April 11, 2020 20:20:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.9 | 7,500m | 1:53.1 | 242 | 1132 | 27 | 183 |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 26 | 174 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 28 | 182 |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 26 | 184 |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 27 | 185 |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 33 | 191 |
| r332m |
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Workout Graph
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