Josh Kuntzman 2x10:00/4:00r row
5,202m
Meters
20:00.0
Time
1:55.3
Pace
361
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 121 |
April 17, 2020 11:15:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,202m | 1:55.3 | 228 | 1085 | 29 | |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 32 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 26 | |
| r88m |
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Workout Graph
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