Josh Kuntzman 13x100m/0:45r row
1,300m
Meters
3:56.4
Time
1:30.9
Pace
118
Calories
173
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,907m |
| Overall Time | 12:56.4 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 140 |
April 18, 2020 09:50:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,300m | 1:30.9 | 466 | 1902 | 43 | 173 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 141 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 166 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 172 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 176 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 174 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 176 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 176 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 179 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 178 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 178 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 179 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 180 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 184 |
| r1,607m |
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