Josh Kuntzman v2:00/0:30r...6 row
2,581m
Meters
9:00.0
Time
1:44.6
Pace
199
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,131m |
| Overall Time | 12:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 120 |
April 22, 2020 19:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,581m | 1:44.6 | 306 | 1352 | 32 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| r: 0:30 | 98m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 32 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | |
| r550m |
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Workout Graph
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