Josh Kuntzman v4:00/2:00r...3 row
4,870
Meters
18:00.0
Time
1:50.8
Pace
354
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 22:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 121 |
April 23, 2020 18:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,870 | 1:50.8 | 257 | 1183 | 29 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 123 | |||||
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 28 | |
| r: 2:00 | 88 | |||||
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 29 | |
| r211 |
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Workout Graph
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