Josh Kuntzman 9x100m/0:40r row
800
Meters
2:23.8
Time
1:29.8
Pace
73
Calories
177
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,780 |
| Overall Time | 8:23.8 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 37 |
| Stroke Count | 97 |
| Drag Factor | 124 |
May 12, 2020 19:15:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 800 | 1:29.8 | 482 | 1827 | 37 | 177 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 44 | 147 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | 179 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | 181 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | 182 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | 183 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | 183 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | 183 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | 185 |
| 174 | ||||||
| r980 |
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Workout Graph
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