Josh Kuntzman 20x100m/0:40r row
2,000
Meters
6:10.3
Time
1:32.5
Pace
179
Calories
184
Heart Rate
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,311 |
| Overall Time | 19:30.3 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 39 |
| Stroke Count | 252 |
| Drag Factor | 119 |
May 14, 2020 17:52:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 2,000 | 1:32.5 | 441 | 1740 | 39 | 184 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | 150 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | 175 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | 180 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 44 | 186 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 39 | 185 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | 183 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 43 | 184 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 39 | 186 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | 187 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | 188 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 38 | 185 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | 186 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 38 | 185 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | 185 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 38 | 190 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 38 | 189 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 38 | 186 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 41 | 191 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 42 | 191 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 45 | 188 |
| r2,311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.