Josh Kuntzman v750m/3:00r...6 row
4,500m
Meters
16:13.3
Time
1:48.1
Pace
338
Calories
187
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,695m |
| Overall Time | 31:13.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 119 |
May 17, 2020 18:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.3 | 4,500m | 1:48.1 | 277 | 1252 | 29 | 187 | |
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 28 | 186 | |
| r: 3:00 | 424m | ||||||
| 4:32.4 | 1,250m | 1:48.9 | 271 | 1231 | 28 | 189 | |
| r: 3:00 | 273m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 189 | |
| r: 3:00 | 20m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 | 188 | |
| r: 3:00 | 92m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 179 | |
| r: 3:00 | 386m | ||||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 32 | 190 | |
| r1,195m |
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Workout Graph
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