Josh Kuntzman 4:00 row
778m
Meters
4:00.0
Time
2:34.2
Pace
40
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 83 |
May 21, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 24 | 133 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | 114 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 142 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 141 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 137 |
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Workout Graph
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