Josh Kuntzman 3x2020m/3:00r row
6,060m
Meters
23:11.5
Time
1:54.8
Pace
423
Calories
191
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 29:11.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 121 |
May 21, 2020 11:21:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 6,060m | 1:54.8 | 231 | 1095 | 28 | 191 |
| 7:32.0 | 2,020m | 1:51.8 | 250 | 1160 | 28 | 189 |
| 7:41.0 | 2,020m | 1:54.1 | 236 | 1110 | 29 | 192 |
| 7:58.4 | 2,020m | 1:58.4 | 211 | 1025 | 28 | 194 |
| r89m |
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Workout Graph
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