Josh Kuntzman 10:00 row
2,247m
Meters
10:00.0
Time
2:13.5
Pace
129
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 77 |
June 22, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 21 | 155 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 128 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 144 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 148 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 152 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 154 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 158 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 161 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 166 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 171 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 177 |
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Workout Graph
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