Josh Kuntzman 20x1:00/r row
4,801m
Meters
20:00.0
Time
2:04.9
Pace
301
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,801m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 109 |
June 25, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 24 | 171 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 138 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 156 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 167 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 167 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 170 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 166 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 176 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 176 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 179 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 166 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 170 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 180 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 180 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 183 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 16 | 172 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 179 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 186 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 184 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 186 |
| r0m |
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Workout Graph
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