Josh Kuntzman 10:00 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 77 |
June 29, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 21 | 159 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 133 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 147 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 149 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 155 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 156 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 160 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 166 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 174 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 176 |
| 10:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 178 |
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Workout Graph
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