Josh Kuntzman 9x5:00/r row
9,883m
Meters
45:00.0
Time
2:16.5
Pace
635
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,883m |
| Overall Time | 45:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 110 |
July 01, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,883m | 2:16.5 | 137 | 772 | 22 | 174 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 183 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 151 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 187 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 18 | 164 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | 188 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 159 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 191 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 14 | 153 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 191 |
| r0m |
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Workout Graph
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