Josh Kuntzman 3x2000m/5:00r row
6,000m
Meters
23:08.4
Time
1:55.7
Pace
414
Calories
184
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 38:08.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 109 |
July 03, 2020 18:16:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 6,000m | 1:55.7 | 226 | 1077 | 21 | 184 |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 16 | 179 |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 22 | 186 |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 28 | 189 |
| r1,645m |
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Workout Graph
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