Josh Kuntzman 4:00 row
500m
Meters
4:00.0
Time
4:00.0
Pace
25
Calories
127
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 5 |
| Stroke Count | 21 |
| Drag Factor | 109 |
July 06, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 500m | 4:00.0 | 25 | 387 | 5 | 127 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 6 | 119 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 6 | 123 |
| 3:00.0 | 125m | 4:00.0 | 25 | 387 | 5 | 133 |
| 4:00.0 | 117m | 4:16.4 | 21 | 371 | 5 | 133 |
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Workout Graph
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