Josh Kuntzman v30:00/8:00r...2 row
10,727m
Meters
45:00.0
Time
2:05.8
Pace
678
Calories
186
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,276m |
| Overall Time | 58:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 109 |
July 06, 2020 18:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,727m | 2:05.8 | 176 | 904 | 25 | 186 | |
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 24 | 186 | |
| r: 8:00 | 689m | ||||||
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 28 | 187 | |
| r: 5:00 | 860m | ||||||
| r1,549m |
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Workout Graph
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