Josh Kuntzman 3:00 row
490m
Meters
3:00.0
Time
3:03.6
Pace
27
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 11 |
| Stroke Count | 33 |
| Drag Factor | 109 |
July 10, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 11 | 126 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 6 | 114 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 6 | 119 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 145 |
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Workout Graph
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