Josh Kuntzman v30:00/8:00r...2 row
11,076m
Meters
45:00.0
Time
2:01.8
Pace
723
Calories
186
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,071m |
| Overall Time | 58:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 110 |
July 10, 2020 19:41:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,076m | 2:01.8 | 193 | 965 | 25 | 186 | |
| 30:00.0 | 7,390m | 2:01.7 | 194 | 966 | 24 | 185 | |
| r: 8:00 | 135m | ||||||
| 15:00.0 | 3,687m | 2:02.0 | 193 | 962 | 28 | 190 | |
| r: 5:00 | 860m | ||||||
| r995m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.