Josh Kuntzman 2x3000m/6:00r row
6,000m
Meters
23:31.0
Time
1:57.5
Pace
407
Calories
188
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 35:31.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 111 |
July 16, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 6,000m | 1:57.5 | 215 | 1040 | 26 | 188 |
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 186 |
| 11:44.0 | 3,000m | 1:57.3 | 217 | 1045 | 26 | 191 |
| r1,577m |
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Workout Graph
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