Josh Kuntzman 4:00 row
883m
Meters
4:00.0
Time
2:15.9
Pace
50
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 109 |
July 26, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 154 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 156 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 147 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 156 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 157 |
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Workout Graph
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