Josh Kuntzman 4:00 row
779m
Meters
4:00.0
Time
2:34.0
Pace
42
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 8 |
| Stroke Count | 33 |
| Drag Factor | 113 |
July 26, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 8 | 143 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 9 | 131 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 8 | 145 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 8 | 148 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 9 | 150 |
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Workout Graph
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