Josh Kuntzman 2x5000m/10:00r row
10,000m
Meters
41:09.6
Time
2:03.4
Pace
645
Calories
186
Heart Rate
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,246m |
| Overall Time | 1:01:09.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 109 |
July 26, 2020 18:13:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.6 | 10,000m | 2:03.4 | 186 | 939 | 28 | 186 |
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 28 | 187 |
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 28 | 186 |
| r2,246m |
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Workout Graph
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