Josh Kuntzman 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
309
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 468 |
| Drag Factor | 110 |
July 28, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 17 | 163 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 155 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 22 | 165 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 23 | 165 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | ||
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 22 | 169 |
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Workout Graph
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