Josh Kuntzman 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
309
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 468 |
| Drag Factor | 110 |
July 28, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 870 | 309 | 17 | 163 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 22 | 155 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 22 | 165 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 23 | 165 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | ||
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 22 | 169 |
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Workout Graph
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