Josh Kuntzman 5000m row
5,000m
Meters
23:45.8
Time
2:22.5
Pace
281
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 111 |
July 29, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,000m | 2:22.5 | 121 | 715 | 21 | 137 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 21 | 136 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 21 | 139 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 21 | 139 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 21 | 136 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 21 | 138 |
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Workout Graph
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