Josh Kuntzman 5000m row
5,000m
Meters
24:23.6
Time
2:26.3
Pace
279
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 108 |
July 30, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,000m | 2:26.3 | 112 | 684 | 21 | 143 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 20 | 140 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 20 | 138 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 22 | 140 |
| 5:08.2 | 4,000m | 2:34.1 | 96 | 629 | 22 | 144 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 26 | 155 |
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Workout Graph
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