Josh Kuntzman v15:00/6:00r...3 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
178
Heart Rate
| Rest Distance | 2,469m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,949m |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 112 |
July 31, 2020 16:16:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 27 | 178 | |
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 26 | 174 | |
| r: 6:00 | 581m | ||||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 28 | 182 | |
| r: 6:00 | 737m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 | 186 | |
| r: 6:00 | 1,151m | ||||||
| r2,469m |
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Workout Graph
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