Josh Kuntzman v2000m/r...7 row
6,500m
Meters
26:20.3
Time
2:01.5
Pace
425
Calories
171
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 30:20.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 113 |
August 04, 2020 09:46:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.3 | 6,500m | 2:01.5 | 195 | 970 | 28 | 171 | |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 26 | 164 | |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 28 | 171 | |
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 30 | 177 | |
| r: 4:00 | 512m | ||||||
| 2:46.2 | 700m | 1:58.7 | 209 | 1019 | 30 | 179 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 180 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 180 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 181 | |
| r512m |
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Workout Graph
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