Josh Kuntzman v1:00/r...15 row
2,039m
Meters
10:00.0
Time
2:27.1
Pace
107
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,039m |
| Overall Time | 10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 77 |
August 11, 2020 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 21 | 135 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 118 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 120 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 122 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 125 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 127 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 131 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 133 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 134 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 136 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 141 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 137 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 144 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 149 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 156 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 157 |
| r0m |
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Workout Graph
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