Josh Kuntzman 2x2500m/10:00r row
5,000m
Meters
19:24.8
Time
1:56.4
Pace
343
Calories
183
Heart Rate
| Rest Distance | 3,134m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 39:24.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 112 |
August 11, 2020 17:03:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000m | 1:56.4 | 221 | 1062 | 27 | 183 |
| 9:51.8 | 2,500m | 1:58.3 | 211 | 1026 | 26 | 179 |
| 9:33.0 | 2,500m | 1:54.6 | 233 | 1100 | 29 | 189 |
| r3,134m |
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Workout Graph
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