Josh Kuntzman v500m/r...8 row
6,000m
Meters
26:19.1
Time
2:11.5
Pace
361
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:19.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 122 |
August 14, 2020 12:29:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.1 | 6,000m | 2:11.5 | 154 | 828 | 21 | 152 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 148 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 | 139 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 157 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 | 148 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 161 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 20 | 155 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 164 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 20 | 158 |
| r0m |
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Workout Graph
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