Josh Kuntzman 10:00 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
115
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 78 |
August 17, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 21 | 142 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 124 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 127 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 131 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 136 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 141 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 144 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 144 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 153 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 157 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 163 |
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Workout Graph
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