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Josh Kuntzman v3:00/1:00r...18 row

10,723m

Meters

52:00.0

Time

2:25.4

Pace

595

Calories

126

Heart Rate

Rest Distance2,011m
Rest Time11:00.0
Overall Distance12,734m
Overall Time1:03:00.0
Average Watts114
Calories Per Hour691
Stroke Rate19
Stroke Count986
Drag Factor119

August 19, 2020 11:11:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:00.0 10,723m 2:25.4 114 691 19 126
3:00.0 592m 2:32.0 100 642 16 112
r: 1:00 182m
2:00.0 409m 2:26.6 111 681 18 114
r: 1:00 182m
1:00.0 212m 2:21.5 124 725 20 120
r: 1:00 191m
3:00.0 588m 2:33.0 98 635 16 118
r: 1:00 185m
2:00.0 404m 2:28.5 107 667 18 121
r: 1:00 184m
1:00.0 207m 2:24.9 115 695 20 120
r: 1:00 166m
10:00.0 1,997m 2:30.2 103 655 18 117
1:00.0 221m 2:15.7 140 781 24 131
r: 0:30 93m
1:00.0 220m 2:16.3 138 775 24 128
r: 0:30 95m
1:00.0 225m 2:13.3 148 808 24 138
r: 0:30 95m
1:00.0 222m 2:15.1 142 788 24 132
r: 0:30 93m
1:00.0 225m 2:13.3 148 808 24 138
r: 0:30 94m
1:00.0 223m 2:14.5 144 794 24 137
r: 0:30 89m
1:00.0 222m 2:15.1 142 788 24 135
r: 0:30 91m
1:00.0 223m 2:14.5 144 794 24 135
r: 0:30 93m
1:00.0 225m 2:13.3 148 808 24 139
r: 0:30 91m
1:00.0 225m 2:13.3 148 808 24 138
r: 0:30 87m
20:00.0 4,088m 2:26.7 111 680 18 132
r2,011m

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