Josh Kuntzman 15:00 row
3,588m
Meters
15:00.0
Time
2:05.4
Pace
222
Calories
168
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 110 |
August 25, 2020 17:15:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 23 | 168 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | 138 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 157 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 165 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 169 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 173 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 161 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 170 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 175 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 175 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 178 |
| 11:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 164 |
| 12:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 172 |
| 13:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 177 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 177 |
| 15:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 179 |
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