Josh Kuntzman v1:00/r...15 row
2,090m
Meters
10:00.0
Time
2:23.5
Pace
113
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,090m |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 78 |
August 29, 2020 09:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 21 | 123 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 103 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 106 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 111 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 112 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 115 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 122 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 121 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 124 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 131 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 137 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 139 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 145 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 148 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 152 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 150 |
| r0m |
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Workout Graph
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