Josh Kuntzman v1:00/r...15 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
113
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,090 |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 78 |
August 29, 2020 09:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 678 | 21 | 123 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 16 | 103 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 17 | 106 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 18 | 111 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 | 112 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 115 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | 122 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | 121 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 124 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 131 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 137 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 139 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 145 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 148 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 152 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 150 |
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Workout Graph
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