Josh Kuntzman v3000m/4:00r...3 row
6,000m
Meters
24:07.0
Time
2:00.5
Pace
395
Calories
176
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 36:07.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 114 |
August 29, 2020 10:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.0 | 6,000m | 2:00.5 | 200 | 987 | 23 | 176 | |
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 22 | 173 | |
| r: 4:00 | 376m | ||||||
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 24 | 180 | |
| r: 4:00 | 359m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 182 | |
| r: 4:00 | 843m | ||||||
| r1,578m |
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Workout Graph
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