Josh Kuntzman 45:00 row
9,998m
Meters
45:00.0
Time
2:15.0
Pace
619
Calories
177
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 114 |
September 04, 2020 16:57:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,998m | 2:15.0 | 142 | 789 | 20 | 177 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 180 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 160 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 185 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 161 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 188 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 17 | 172 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 191 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 167 |
| 45:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.