Josh Kuntzman v2:00/r...4 row
1,576m
Meters
9:00.0
Time
2:51.3
Pace
87
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,576m |
| Overall Time | 9:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 10 |
| Stroke Count | 90 |
| Drag Factor | 115 |
September 08, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,576m | 2:51.3 | 70 | 539 | 10 | 128 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 9 | 129 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 8 | 138 |
| 2:00.0 | 223m | 4:29.0 | 18 | 361 | 5 | 108 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 16 | 138 |
| r0m |
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Workout Graph
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